
“The path to real healing begins when you're done performing wellness.”
Walda Laurenceau, Dipl. Ac. (NCCAOM)
ABOUT YOUR PRACTITIONER
I’m a licensed acupuncturist and wellness strategist offering expert acupuncture and personalized nutritional care for those ready to move beyond surface solutions. My work is grounded in Traditional Chinese Medicine and shaped by a clear, honest commitment to long-term wellness — through the body, the kitchen, and daily rituals that actually support your life.
This isn’t trend-based healing. It’s focused, wholistic care that meets you where you are and moves with you toward sustainable change.
If you’re ready to prioritize your health with clarity and intention, you’re in the right place.
Personalized Wellness Journeys
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Acupuncture is a powerful, time-tested system of care that works with your body to restore balance and support long-term health.
It calms the nervous system, supports emotional resilience, improves digestion, relieves chronic pain, and enhances fertility by regulating hormones and increasing circulation.
This isn’t surface-level wellness — it’s precise, personalized medicine that activates your body’s natural healing capacity.
If you're ready to invest in care that goes beyond symptom management, acupuncture offers a path toward real, sustainable change.
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Most people hesitate to try acupuncture for one reason: the needles. It’s totally normal to feel nervous about tiny needles going into your skin.
But here’s the truth — acupuncture needles are incredibly thin, about the width of a single hair. They’re nothing like the thick needles you get at the doctor’s office.
Because they’re so fine, you’ll feel little to no pain — just gentle, precise care designed to help your body heal.
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Discover real transformation through holistic facial health with acupuncture, gua sha, and cupping. At Root & Essence Acupuncture, we know true beauty starts from within.
Our approach honors the connection between your body, mind, and emotions—because lasting radiance comes from whole-person care, not quick fixes.
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Transform Your Kitchen into a Health Oasis
Join the Kitchen Hygiene Nutrition Program — a focused 4-week coaching experience grounded in East Asian food-as-medicine principles.
You’ll get personalized guidance, plus access to recipe videos, interactive courses, and our Herbal Apothecary 101 ebooks.
This is about more than cooking — it’s about mastering mindful nutrition to elevate your health and create lasting wellness, one intentional meal at a time.
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A focused, 3-month program built to rebuild, rebalance, and nurture your body as it heals. Using acupuncture, targeted nutrition, and lifestyle coaching, this program supports your reproductive health with intention—so when you’re ready to conceive, you’re truly prepared.
Click here for full program details and to learn how this package can support your fertility goals.
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Our membership plans are designed for people serious about their health—those ready to commit to physical, mental, and emotional balance.
Get personalized acupuncture sessions that fit your life, plus virtual support for kitchen hygiene and holistic care. Tools, guidance, and accountability to build lasting wellness from home.
If you want real change, not quick fixes, this is your space. Choose a membership that matches your intention.
Because your health deserves more than half-measures.
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Welcome to Your Path of Renewal
Our Whole-Body Acupuncture packages are thoughtfully designed to support your body’s natural balance, relieve tension, and cultivate deep, lasting wellness. Each session builds on the last, creating a sustainable rhythm of care that fits your lifestyle and nurtures your vitality.
Invest in yourself with intention—because wellness is a journey, not a moment.
Explore the packages inside and take your next step with confidence.
Fertility Support Guide
Three months of rooted care for body, cycle, and spirit.
This guide holds space for you to slow down, nourish your system, and reconnect with your fertility through grounded rituals and TCM-based support.
You’ll move at your pace—with practices that speak to your lived rhythms, not a timeline.
Begin where you are. Align with your inner wisdom.
Instant access. Limited-time enrollment.
Events
June 28 & June 29
Venue TBA
North Brunswick, NJ
We have moved the workshop to a later date, but all of the benefits remain the same. Watch here
Beauty & the Shen is a workshop exploring the deep link between emotional health and radiant skin. Learn how spirit, stress, and inner balance shape your glow—inside and out.
Kitchen Hygiene Reset: Full Ritual Series
Kitchen Hygiene Reset
A 6-week guided journey blending Traditional Chinese Medicine principles with practical rituals to align your kitchen, diet, and digestion. Designed for lasting change, deeper integration, and total vitality.
Step into summer with warmth, intention, and rhythm. The 6-week Kitchen Hygiene Summer Reset invites you to soften, nourish, and align with the heart of the season. Using TCM principles and simple rituals, you’ll transform your kitchen into a space of ease, vitality, and connection. Support digestion, release excess heat, and create flow—in your meals and your life. This is summer, the Kitchen Hygiene way.
What Client’s Are Saying
Wholistic Facial Health
Personalized facial acupuncture, gua sha, cupping, and acupressure to fix root imbalances and reveal glowing, healthy skin.
“Reserve Your Glow and step into a world of rejuvenation that celebrates the beauty of you.”
KITCHEN HYGIENE
Video Library
Herbal Apothecary 101
Unlock the healing power of herbs with Herbal Apothecary 101—your guide to natural wellness and transformative remedies